Walking meditation love the earth

Walking meditation love the earth

One of the best walking meditations I practice is Love the earth 🌏 meditation This walking meditation came to me a few years back, when exercising my channeling abilities, I asked for a meditation tailored for my current needs and got this one. I practiced this love...
Hatha Yoga as meditation practice

Hatha Yoga as meditation practice

Can I use a regular yoga pose for meditation? there is yoga poses designed for meditation like Sidhasana, Padmasana (Lotus), Sukhasana etc …
But what if I can use my regular physical yoga practice for meditation – what will be the effect? and how can we do that?

The “Drop It” meditation

The “Drop It” meditation

“Drop it” is one of the simplest meditations yet one of the most profound.
What ever comes into your mind or perception – just drop it!
Isn’t it cool? so simple and yet so deep?

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