Listening to oneself – as a way for meditation – so nice to experience this technique and practice it.
Just try it 🙂
Candle flame meditation
Very simple meditation technique – both helping to focus and enter easily meditation states of stillness, silence or strong active energy.
Hatha Yoga as meditation practice
Can I use a regular yoga pose for meditation? there is yoga poses designed for meditation like Sidhasana, Padmasana (Lotus), Sukhasana etc …
But what if I can use my regular physical yoga practice for meditation – what will be the effect? and how can we do that?
The “Drop It” meditation
“Drop it” is one of the simplest meditations yet one of the most profound.
What ever comes into your mind or perception – just drop it!
Isn’t it cool? so simple and yet so deep?