Listening to oneself – as a way for meditation – so nice to experience this technique and practice it.
Just try it 🙂
Meditative yoga on the beachThis morning I decided on practicing my meditation on the beach, however, when getting there it felt more like yoga. I started with submitting the fruits of my practice to the goddess of all that is, and to Shiva the founder of yoga, and asked for guidance. As before...
walking meditation with golden healing
Sometimes I find the easiest way for meditation is walking, today I chose the golden healing meditation style – or actually it chose me, I started walking as always with head full of thoughts, I let the thoughts run their course for the first 10-15 minutes of the walk and then tried to decide on a meditation technique for this walk.
Mother-reiki meditation October 2013One of the significant experiences I had at 2013. Saturday night I had a walking meditation in which I focused on 2 aspects of healing energy I am working with. A mother – goddess healing energy I connected to first in a healing course at 2003 A golden –...
Working with itchy pain
Working with emotional pain is the way I am using my meditations to lift me up from where ever I am.
Hmm – actually when my mind wonders in meditation – it is usually because of un handled pain in my physical body or emotional body.
Here I am talking about using this same working with physical pain.
There is a phenomena I noticed happening to me every now and then during meditations,
I get high on some love meditation, or healing meditation and then 10 to 30 minutes later the feeling gets lower – I am still shining but I am sort of back to the here and now ( if the meditation was very high on light, or out of body ) without actively choosing it .