by Noam Yagil | basic meditation techniques, Meditation basics, meditation experiences
silence – surrendering into this place of quietness, the empty space between the breaths. The stillness that is found in the earth, the silence of the entire universe. The silence experiences has many dimensions, some times it’s like a point of stillness, some...
by Noam Yagil | basic meditation techniques, Meditation basics, Meditation techniques
Very simple meditation technique – both helping to focus and enter easily meditation states of stillness, silence or strong active energy.
by Noam Yagil | basic meditation techniques, Meditation basics
This is one of the simplest meditation there is, I used to do that on buses, trains, the subway etc.
You can do it anywhere – anytime. just do it – it’s easy.
