Very simple meditation technique – both helping to focus and enter easily meditation states of stillness, silence or strong active energy.
Meditation is a way for spiritual and personal growth used all over the world. Basically meditation is a gate for entering a different state of awareness. Some of the experiences people go to through meditation are:
Silence, stillness, void, bliss, love, happiness, oneness, channeling, full knowledge of an object or idea etc …
This is one of the simplest meditation there is, I used to do that on buses, trains, the subway etc.
You can do it anywhere – anytime. just do it – it’s easy.