Silence meditation
silence – surrendering into this place of quietness, the empty space between the breaths. The stillness that is found in the earth, the silence of the entire universe. The silence experiences has many dimensions, some times it’s like a point of stillness, some...
Candle flame meditation
Very simple meditation technique – both helping to focus and enter easily meditation states of stillness, silence or strong active energy.
what is meditation
Meditation is a way for spiritual and personal growth used all over the world. Basically meditation is a gate for entering a different state of awareness. Some of the experiences people go to through meditation are:
Silence, stillness, void, bliss, love, happiness, oneness, channeling, full knowledge of an object or idea etc …
Learn Meditation in 5 minutes
This is one of the simplest meditation there is, I used to do that on buses, trains, the subway etc.
You can do it anywhere – anytime. just do it – it’s easy.