Energetic cleanse – the golden sphere
The golden sphere technique radiates healing warmth like the sun in a very cold day, this warmth melts all your pains, thoughts and inner turmoil.
About Purification techniques
Cleansing and Purification techniques can be thought as a preliminary practice to meditation.
I think of it more as a standalone practice, it can lead to meditation and it can help going into meditation easily,
but its effects are good for everyone who want to change a state of being from one to another.