Sometimes I find the easiest way for meditation is walking, today I chose the golden healing meditation style – or actually it chose me, I started walking as always with head full of thoughts, I let the thoughts run their course for the first 10-15 minutes of the walk and then tried to decide on a meditation technique for this walk.
Very simple meditation technique – both helping to focus and enter easily meditation states of stillness, silence or strong active energy.
Meditation is a way for spiritual and personal growth used all over the world. Basically meditation is a gate for entering a different state of awareness. Some of the experiences people go to through meditation are:
Silence, stillness, void, bliss, love, happiness, oneness, channeling, full knowledge of an object or idea etc …
Can I use a regular yoga pose for meditation? there is yoga poses designed for meditation like Sidhasana, Padmasana (Lotus), Sukhasana etc …
But what if I can use my regular physical yoga practice for meditation – what will be the effect? and how can we do that?
Working with emotional pain is the way I am using my meditations to lift me up from where ever I am.
Hmm – actually when my mind wonders in meditation – it is usually because of un handled pain in my physical body or emotional body.
Here I am talking about using this same working with physical pain.
“Drop it” is one of the simplest meditations yet one of the most profound.
What ever comes into your mind or perception – just drop it!
Isn’t it cool? so simple and yet so deep?
The golden sphere technique radiates healing warmth like the sun in a very cold day, this warmth melts all your pains, thoughts and inner turmoil.